Mental Health Blog | Boston, MA
Explore blog posts directly from the team at Lighthouse Behavioral Health & Wellness Center in Boston, MA.
Cognitive behavioral therapy for avoidant attachment: A plan
Cognitive behavioral therapy for avoidant attachment can help you understand patterns, set goals, and practice new responses.
Therapy Support for Parents of Teens: Questions to Ask
Learn what to ask when exploring therapy for your teen, including family involvement, privacy, care approaches, logistics, and requesting an intake.
How Can a Mental Health Safety Plan Support Your Transition Home?
Mental health safety planning in Boston, MA supports your transition home with coping strategies, ongoing care, and resources for lasting recovery.
Cognitive-Behavioral Therapy for Intermittent Explosive Disorder: What to Expect
Learn how cognitive-behavioral therapy for intermittent explosive disorder works, what to expect in sessions, and which skills can help manage anger.
Cognitive Behavioral Therapy for Learned Helplessness: How It Helps
CBT for learned helplessness can help you shift unhelpful patterns and take practical steps that fit your needs.
A Guide to Treating OCD With Cognitive Behavioral Therapy
Practical steps for treating OCD with CBT and ERP, including how sessions work and what to expect.
Mental Health Therapy for Personality Disorders
Mental health therapy for personality disorders: compare approaches, ask intake questions, and confirm clinician, service, and insurance fit.
Therapy for Dissociative Disorder: Understanding Support Options
Learn how therapy for dissociative disorder may begin, what assessment and care can involve, and what to ask when seeking respectful support.
Cognitive Behavioral Therapy for Executive Dysfunction—Guide
Get practical tips on cognitive behavioral therapy for executive dysfunction, including strategies to manage planning, focus, and daily routines.
Culturally Responsive Therapy: What It Means for the Care Relationship
Learn what culturally responsive therapy may involve, how to discuss identity and preferences, and what to ask when choosing behavioral health care.
Therapy for Psychosis: What Care May Include
Therapy for psychosis may include psychotherapy, family support, and medication management. Learn what to ask before requesting an intake.
Therapy for Psychosis: What Care May Include
Therapy for psychosis may include psychotherapy, family support, and medication management. Learn what to ask before requesting an intake.
Therapy for Generational Trauma: Understanding Healing Support
Learn how therapy for generational trauma may address family patterns, present-day concerns, and practical questions for finding respectful support.
Therapy for Generational Trauma: Understanding Healing Support
Learn how therapy for generational trauma may address family patterns, present-day concerns, and questions about support.
What to Expect at a Medication Management Appointment
What to expect at a medication management appointment: how to prepare, what the visit covers, and which questions to ask before you leave.
Group Therapy Ideas for Mental Health
Group therapy ideas for mental health cover topics, skills practice, and how a session may run. Ask Lighthouse to confirm current groups.
Group Therapy Ideas for Mental Health
Group therapy ideas for mental health cover topics, skills practice, and how a session may run. Ask Lighthouse to confirm current groups.
Eating Disorder Therapy: Finding Support and Starting Care
Learn what eating disorder therapy may involve, how to compare support options, and what to ask when contacting a provider.
How to Choose a Therapist: A Practical Guide
Learn how to choose a therapist by matching your goals, license, setting, and insurance. Ask Lighthouse to confirm fit before you start.
Postpartum Depression Counseling: Your Guide to Care
Find out how postpartum depression counseling can help you manage symptoms, explore treatment options, and get support as a new parent.