Lighthouse Behavioral Health And Wellness Center

Support Groups

Your Path to Support and Wellness

Support Groups

Welcome to Lighthouse Behavioral Health and Wellness Center, where we provide a range of support and assistance groups tailored to meet your needs. Our compassionate team is dedicated to fostering a safe and nurturing environment for individuals seeking guidance and connection. Join us as we work together towards healing and personal growth. Your journey to wellness starts here.

Anxiety Management Group

A safe space for individuals struggling with anxiety to share experiences, learn coping strategies, and support one another.

Grief and Loss Support Group

For those dealing with the loss of a loved one.This group offers emotional support and guidance through the grieving process.

Self Esteem and Confidence Building Group

Helping individuals improve their self-esteem and confidence. Activities: Group discussions, confidence-building exercises, and goal-setting workshops.

Trauma Recovery Group

Providing support for individuals who have experienced trauma. Activities: Sharing experiences, trauma-informed discussions, and coping strategies.

Depression Support Group

Facilitates open discussions about depression, providing mutual support and practical advice.

Healthy Relationships Group

Educating individuals on building and maintaining healthy relationships. Activities: Role-playing scenarios, discussions on boundaries, and communication skills workshops.

Substance Abuse Recovery Group

A supportive environment for individuals in recovery from addiction, focusing on maintaining sobriety and rebuilding lives.

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Therapeutic Groups

Cognitive Behavioral Therapy (CBT) Group

Structured sessions that identify and change negative thought patterns and behaviors.

Dialectical Behavior Therapy (DBT) Group

Designed to help individuals with emotional regulation, interpersonal skills, and distress tolerance

Mindfulness and Meditation Group

Practices to enhance mindfulness, reduce stress, and improve overall mental well-being.

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Educational Groups

Coping Skills Workshop

Teaching practical coping skills for managing stress and emotional challenges. Activities: Skills training, role-playing, and creating personalized coping strategies.

Mental Health Education Group

Educates participants on various mental health conditions, treatment options, and coping mechanisms.

Parenting Skills Workshop

Provides parents with tools and techniques for effective parenting and managing child behavior.

Mindfulness and Meditation Group

Practices to enhance mindfulness, reduce stress, and improve overall mental well-being.

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Creative and Recreational Groups

Creative and Recreational Groups

Art Therapy Group

Uses creative processes to help individuals express emotions and gain insights.

Music Therapy Group

Participants use music to explore feelings, improve mood, and enhance emotional well-being.

Recreational Activities Group

Offers various activities like yoga, sports, or outdoor adventures to promote physical health and mental relaxation.

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Specialized, Adolescent & Youth Groups

Veterans Support Group

Tailored for military veterans to address issues such as PTSD, reintegration, and mental health.

Chronic Illness Support Group

For individuals dealing with chronic illnesses, focusing on coping strategies and emotional support.

Teen Support Group

This group addresses issues relevant to teenagers, such as peer pressure, academic stress, and self-esteem.

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Insurance Partners

Insurance Partners
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