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    <title>Mental Health Blog | Boston, MA</title>
    <description>Explore blog posts directly from the team at Lighthouse Behavioral Health &amp; Wellness Center in Boston, MA.</description>
    <link>https://lbhwc.com/mental-health-blog</link>
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      <title>Individual Therapy or Group Therapy: Which Is Right for You?</title>
      <description>If you’re exploring your options for mental health therapy, review this comparison of individual vs. group therapy sessions to learn more.</description>
      <link>https://lbhwc.com/mental-health-blog/individual-therapy-or-group-therapy-which-is-right-for-you</link>
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      <pubDate>Fri, 29 May 2026 05:00:00 GMT</pubDate>
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